One of the biggest challenges for vegetarian bodybuilders is the difficulty in finding good sources of protein. Many bodybuilding guides focus on food that is not suited to the vegetarian lifestyle. Things such as lean beef and chicken are often the main food for bodybuilders. Howe ever, there are some really great sources of vegetarian protein, many of which are dairy. This list is designed for people who follow a vegetarian diet and who are also looking to eat adequate protein.
Long-term food and water storage are no longer solely the realm of preppers who are planning to be self-sufficient for years. Those in earthquake-prone zones, as well as those who just want to be prepared for a situation that might cut off access to supplies, have long looked for ways to increase their freshwater storage in ways that won't result in them drinking plastic-flavored water if they have to use what they've stored.